Category: Low Handicapper
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Simple Exercises to Increase Club Head Speed for Golfers
Increasing clubhead speed is a surefire way to gain more distance on your shots. To do this, focusing on exercises that enhance your overall flexibility, strength, and explosive power can be very effective. Here are some simple exercises designed to increase your clubhead speed: 1. Rotational Medicine Ball Throws This exercise improves rotational strength and…
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Flex Rating for your Golf Clubs
Understanding the flex rating of golf clubs is crucial for optimizing your swing performance. The flex refers to the ability of a golf club shaft to bend during the swing. The right amount of flex can help maximize power, accuracy, and control, while the wrong flex can lead to various issues, including loss of distance…
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Golf Exercise for Better Rotation: Upper Body Mobility
mproving upper body mobility is essential for a more effective and powerful golf swing. It allows for a greater range of motion, better control, and the ability to generate more speed and power through rotation. Here are some targeted exercises and stretches that can enhance your upper body mobility specifically for golf: 1. Thoracic Spine…
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GOLF: Advanced Techniques For More Hip Rotation
Improving hip rotation is a critical aspect of advancing your golf game because it directly influences power and control in your swing. Here are several techniques and exercises to enhance your hip rotation: 1. Understand the Mechanics 2. Increase Flexibility 3. Strengthen Your Core 4. Practice Drills 5. Use Swing Aids 6. Professional Feedback 7.…
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This 1 Chipping Tip Changed my Golf Game Forever
I’m excited to share a chipping tip that can significantly change your game. Chipping, a crucial aspect of scoring in golf, often separates great players from good ones. The tip revolves around the concept of “using the bounce” of the wedge. Understanding and applying this can lead to more consistent, controlled chips around the greens.…
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Core Exercises for Golfers: Anti-Rotation
Strengthening your core is crucial for golf, as it helps improve stability, power, and control in your swing. Anti-rotation exercises are especially beneficial for golfers because they strengthen the muscles that resist unwanted twisting and turning of the torso, contributing to a more stable and efficient swing. Let’s dive into some effective core exercises tailored…
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6 Simple Exercises For Golfers Over 50
Staying fit and flexible is crucial for golfers over 50 to maintain and even improve their game. Here are six simple exercises that focus on flexibility, strength, and balance, all vital for a powerful and efficient golf swing. Always remember to consult with a healthcare provider before starting any new exercise routine, especially if you…
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GOLF IRON SWING FLYER LIES
Dealing with flyer lies in golf, especially with iron shots, can be tricky but also an opportunity to use the situation to your advantage once you know how. A flyer lie typically occurs when there’s grass between the clubface and the ball at impact, often found in the rough. This can cause the ball to…
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Driver vs Iron – DIFFERENCES IN THE GOLF SWING ADVANCED
Understanding the nuanced differences between the driver swing and the iron swing is pivotal in advancing your golf game. Both require distinct approaches due to their design and the shots they’re intended to produce. Let’s break down these differences and how you can adapt your swing for each club type effectively. 1. Club Setup and…
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(Golf Swing Drills) How to Shallow the Club & Hit Longer Drives!
Shallowing the club in the golf swing is a key move that can lead to more powerful and consistent drives. It refers to the angle of the club shaft getting flatter in the downswing, rather than steep. This move can help you strike the ball more solidly, increase your distance, and improve your overall swing…