Tag: rotation
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Golf Exercise for Better Rotation: Upper Body Mobility
mproving upper body mobility is essential for a more effective and powerful golf swing. It allows for a greater range of motion, better control, and the ability to generate more speed and power through rotation. Here are some targeted exercises and stretches that can enhance your upper body mobility specifically for golf: 1. Thoracic Spine…
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GOLF: Advanced Techniques For More Hip Rotation
Improving hip rotation is a critical aspect of advancing your golf game because it directly influences power and control in your swing. Here are several techniques and exercises to enhance your hip rotation: 1. Understand the Mechanics 2. Increase Flexibility 3. Strengthen Your Core 4. Practice Drills 5. Use Swing Aids 6. Professional Feedback 7.…